10颗榛子多少热量,所有水果的具体热量是多少?

20克榛子是10个左右 。榛子又叫山板栗、尖栗,是世界四大干果之一,并有“坚果之王”的称号,一般情况下100g可食用的榛子含有热量561大卡,热量是非常高的 。10颗榛子大约重20-30g,热量约为120-170大卡,所以榛子的热量是很高的,建议适量食用 。榛子中含有丰富的营养成分,如蛋白质、脂肪、碳水化合物、维生素、矿物质、膳食纤维等,适量食用能为人体补充丰富的营养 。

10颗榛子多少热量,所有水果的具体热量是多少?

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【10颗榛子多少热量,所有水果的具体热量是多少?】所有水果的具体热量是多少?
食品名称热量(大卡)/可食部分(克)猕猴桃56大卡/83黄元帅苹果55大卡/80金橘55大卡/100京白梨54大卡/79国光苹果54大卡/78桃(黄桃)54大卡/93海棠罐头53大卡/100倭锦苹果50大卡/86鸭广梨50大卡/76葡萄(巨峰)50大卡/84葡萄(玫瑰香)50大卡/86桑葚49大卡/100青香蕉苹果49大卡/80红香蕉苹果49大卡/87黄香蕉苹果49大卡/88橄榄49大卡/80莱阳梨49大卡/80苹果梨48大卡/94紫酥梨47大卡/59冬果梨罐头47大卡/100橙子47大卡/74巴梨46大卡/79祝光苹果46大卡/86桃(旱久保)46大卡/89樱桃46大卡/80红富士苹果45大卡/85伏苹果45大卡/86福橘45大卡/67印度苹果44大卡/90红玉苹果43大卡/84酥梨43大卡/72鸭梨43大卡/82芦柑43大卡/77葡萄(紫)43大卡/88桃 (五月鲜)42大卡/93蜜橘42大卡/76菠萝41大卡/68雪花梨41大卡/86番石榴41大卡/97桃(久保)41大卡/94蜜桃41大卡/88柚子(文旦)41大卡/69四川红橘40大卡/78苹果罐头39大卡/100枇杷39大卡/62小叶橘38大卡/81冬果梨37大卡/87杏子罐头37大卡/100杏36大卡/91李子36大卡/91柠檬35大卡/66李子杏35大卡/92哈密瓜34大卡/71西瓜(京欣一号)34大卡/59糖水梨罐头33大卡/100芒果32大卡/60草莓30大卡/97红肖梨30大卡/87杨桃29大卡/88杨梅28大卡/82库尔勒梨28大卡/91柠檬汁26大卡/100香瓜26大卡/78西瓜(郑州三号)25大卡/59白兰瓜21大卡/55松子仁698大卡/100松子(生)640大卡/32核桃(干)627大卡/43松子(炒)619大卡/31葵花子(炒)616大卡/52葵花子仁606大卡/100山核桃(干)601大卡/24葵花子(生)597大卡/50榛子(炒)594大卡/21花生(炒)589大卡/71花生仁(炒)581大卡/100南瓜子(炒)574大卡/68西瓜子(炒)573大卡/43南瓜子仁566大卡/100花生仁(生)563大卡/100西瓜子仁555大卡/100榛子(干)542大卡/27杏仁514大卡/100白果355大卡/100栗子(干)345大卡/73莲子(干)344大卡/100葡萄干341大卡/100苹果脯336大卡/100杏脯329大卡/100核桃(鲜)327大卡/43金丝小枣322大卡/81果丹皮321大卡/100无核蜜枣320大卡/100桂圆肉313大卡/100桃脯310大卡/100西瓜脯305大卡/100大枣(干)298大卡/88花生(生)298大卡/53杏酱286大卡/100海棠脯286大卡/100苹果酱277大卡/100桂圆干273大卡/37桃酱273大卡/100草莓酱269大卡/100干枣264大卡/80柿饼250大卡/97椰子231大卡/33乌枣228大卡/59黑枣228大卡/98密云小枣214大卡/92莲子(糖水)201大卡/100沙枣200大卡/41栗子(鲜)185大卡/80红果(干)152大卡/100酒枣145大卡/91鲜枣122大卡/87芭蕉109大卡/68红果95大卡/76香蕉91大卡/59人参果80大卡/88海棠73大卡/86柿子71大卡/87桂圆(鲜)70大卡/50荔枝(鲜)离枝70大卡/73甘蔗汁64大卡/100玛瑙石榴63大卡/57青皮石榴61大卡/55无花果59大卡/100红元帅苹果59大卡/84桃罐头58大卡/100红星苹果57大卡/85