三星|「龙腾网」我怎样才能停止过度使用手机？( 二 ) 相机|摄像头|数码

It could be harmful in many ways -
disrupts your attention
do not let you concentrate on what you should do in the moment
take too much time
or even leading to bad posture and neck pain etc.
This bad habit has slowly growntaking your head completely off from what is important for you. You are just “killing time” . The problem is this is YOUR time.
The way you could reduce the impact of this bad habit is to have a goal in your life . You need to decide what do you want in your lifeand start chasing your dreams . / no matter what your bad habits are this is the remedy /
You can not even imaginehow many bad habits were left behind that way . And there is no matter if it’s your phone or whatever… do not focus on that - it is completely pointless . Now is your phonetomorrow could be something else . The problem is you do not respect your time .
You need a goala dream that you will followsomething that will make you understand that you have one lifestarting to respect and appreciate your time .
Best Regards

你好，这是一个好问题。
所以你确实意识到你的一个习惯可能已经对你有害了。
它可能在很多方面是有害的
分散你的注意力
不让你专注于当下该做的事
花费太多时间
甚至会导致不良姿势和颈部疼痛等。
这个坏习惯慢慢地养成了，让你完全忘记了什么对你来说是重要的。你只是在“消磨时间” ，问题是这是你的时间。
你可以减少这个坏习惯影响的方法是：在你的生活中有一个目标。你需要决定你在生活中想要什么，并开始追逐你的梦想。无论你的坏习惯是什么，这都是补救方法。
你甚至无法想象，这样留下了多少坏习惯。不管它是你的手机还是别的什么，不要把注意力集中在它上面——它完全没有意义。现在是你的手机，明天可能是别的东西。问题是你不尊重自己的时间。
你需要一个目标，一个你要追随的梦想，一些能让你明白你只有一次生命的东西，开始尊重和珍惜你的时间。
致以最亲切的问候。